14.95 USD

TABLE OF CONTENTS

INTRODUCTION 3
IMPORTANT SAFETY INSTRUCTIONS 4
ASSEMBLY INSTRUCTIONS 5-17
Installation Requirements 5
Unpacking Your Elliptical 5
Tools Required for Assembly 5
Grounding Instructions 5
Box Contents 6
Hardware Legend 7
Assembly 8-16
Testing Your Elliptical 17
THE PACEMASTER SILVER XTCONTROL PANEL 18-20
OPERATING INSTRUCTIONS 21-33
Configuring User IDs 21-22
QuickStart 23
Manual Workout (Timed) 24
FBT (Full Body Trainer) 25
FatBurnWorkouts 26-28
F1 26
F2, F3, and F4, 27
Fat Burn Course Specifications 28
Heart Rate Workouts 29-31
Interval Workouts I1, I2, and I3 32
Interval Course Specifications 33
EXCLUSIVE PACEMASTER FEATURES 34-35
ExercisePreview 34
AerobicPoints 34
Personal Electronic Trainer 34-35
TROUBLESHOOTING 36
FREQUENTLY ASKED QUESTIONS 37
PACEMASTER TECHNICAL SPECIFICATIONS 38/

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Keywords: elliptical;silver xt;pacemaster;manual
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